Pilates is a a series of mat based excercises primarily focused on strengthening the core muscles in the body as well as improving balance, co-ordination, mobility and flexibility.

Pilates is also benificial to your general wellbeing as it creates an awareness, helping your mind and body to work in harmony.

Pilates is suitable for all ages and ability and with continued practice better posture and a more toned and supple body is achievable for all!

Vicky instructs many Pilates classes in Bridgend and the surrounding area, for more info please click here...

Vicky also offers personal training on a one to one basis, to book a session or for more information please click here...